Weigh In record (no journal entry) for 21 May 2019
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2173 kcal
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Fat: 76.61g | Prot: 149.06g | Carb: 202.60g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Lurpak Spreadable. Lunch: Sainsbury's Chicken Satay, Sainsbury's Chicken Salad Sandwich. Dinner: Bisto Gravy Granules For Chicken, Broccoli , Tesco Baby New Potatoes, Turkey Thigh. Snacks/Other: Lurpak Spreadable, Warburtons Seeded Batch (Large), Bernard Matthews Turkey Breast Slices, Tesco Plain Tortilla Wraps, Waitrose Essential Garibaldi Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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