Weigh In record (no journal entry) for 21 May 2019
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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952 kcal
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Fat: 21.44g | Prot: 81.72g | Carb: 113.76g.
Breakfast: Pão Francês sem Miolo, Açúcar, Dolce Gusto Espresso Intenso, Banana Nanica. Lunch: Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Bauducco Torrada Integral (1), Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Duro), Alface. Snacks/Other: Melancia, Activia Iogurte de Morango Zero, Açúcar, Dolce Gusto Espresso Intenso, Melancia, Açúcar, Dolce Gusto Espresso Intenso. more...
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losing 7.7 lb a week
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