Weigh In record (no journal entry) for 21 May 2019
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146.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2050 kcal
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Fat: 34.18g | Prot: 250.42g | Carb: 176.77g.
Breakfast: Oatly Havredryck Ekologisk, Ö&B Mörk Blockchoklad ( Fantasty), Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Frebaco Havregryn. Lunch: Kycklingbröst (Grillat, Kokt), Arla Mild Kvarg Naturell, Kokta Torra Kikärter, Zucchini, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Arla Mild Kvarg Naturell, Äpple, Mango, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Skogaholm Fiberrost, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2316 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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