GuyBratton's Journal, 14 December 2012

230.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 84.66g | Prot: 104.12g | Carb: 189.33g.   Breakfast: Caramel Ice Blended. Lunch: Honey Mustard Sauce, Chicken Nuggets (8 Count), Sausage McMuffin. Dinner: Classic Chicken Fajitas, Queso, Tortilla Chips (White Corn). Snacks/Other: Original Recipe Snack Mix (49g), Chocolate Chip Cookies (with Butter). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...