Weigh In record (no journal entry) for 21 May 2019
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110.7 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1222 kcal
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Fat: 40.09g | Prot: 98.37g | Carb: 100.16g.
Breakfast: Coles Lite Milk, Bron’S Protein Pancakes. Lunch: Woolworths Skyr Natural Yoghurt, PB2 Powdered Peanut Butter Chocolate, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Super Nature Satay Chicken. Snacks/Other: Musashi Shred & Burn Protein Hazelnut Espresso. more...
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gaining 0.2 lb a week
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