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Even after 40 miles on the Mtn bike this weekend? Say it ain’t so! More endurance with carbs back in the diet though! Let’s go summertime 🌞
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1660 kcal
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Fat: 61.89g | Prot: 105.48g | Carb: 91.60g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream. Lunch: Equate Isolate Whey Protein Supplement, Half and Half Cream, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) . Dinner: Liverwurst, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original, Equate Isolate Whey Protein Supplement. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Tequila, Founders All Day IPA, Baker Brand Smoked String Cheese, Old Wisconsin Beef Snack Sticks, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.6 lb a week
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 Comments
Perhaps a little swelling??
20 May 19 by member: Erquiaga
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No swelling! Felt good to be back on the saddle!!
20 May 19 by member: 66Pack
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