66Pack's Journal, 20 May 2019

Back down a couple. How do I know if I’m gaining muscle? Is there a simple formula for body fat percentage?

187.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 83.59g | Prot: 62.73g | Carb: 72.15g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Cream (Half & Half) . Lunch: David Seeds Ranch Sunflower Seeds, Cream (Half & Half) . Dinner: Buffalo Wild Wings Traditional Wings, Pickled Mushrooms. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Goose Island IPA Beer. more...