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Monday
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1440 kcal
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Fat: 31.80g | Prot: 125.51g | Carb: 145.87g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Fat Free Greek Yogurt Plain, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Blueberries, Bananas, Flexatarian Whey Protein Isolate. Lunch: Mission Carb Balance WW Tortilla (Net Carbs Only), Great Value Sharp Cheddar Cheese, Egg White, Egg. Dinner: Grape Tomatoes, Kroger Grilled Chicken Breast, Dole Classic Iceberg Salad, Blueberries, Strawberries, Trader Joe's Raw Pumpkin Seeds, Monari Federzoni Balsamic of Modena Vinegar. Snacks/Other: Jennie-O 99% Lean Ground Turkey, Mission Carb Balance WW Tortilla (Net Carbs Only), Progresso Creamy Tomato with Basil Soup. more...
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losing 4.1 lb a week
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