Weigh In record (no journal entry) for 21 May 2019
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147.5 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1545 kcal
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Fat: 68.88g | Prot: 81.65g | Carb: 144.69g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia, Lowan Whole Foods Rolled Oats. Lunch: Cappuccino, McDonald's Scones with Jam & Cream. Dinner: Ancient Grains Organic Rye Roasted Seed Rolls, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Pickled Pork, Tomatoes. Snacks/Other: Coconut Oil, Air Popped White Popcorn. more...
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gaining 1.5 lb a week
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