Weigh In record (no journal entry) for 20 May 2019
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197.2 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2019:
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1325 kcal
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Fat: 40.69g | Prot: 98.66g | Carb: 87.13g.
Breakfast: Kroger Corned Beef Brisket Flat Cut, Publix Large Grade A Eggs. Lunch: Outback Steakhouse Prime Rib (8 oz). Dinner: Dinner Rolls, Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled), Cooked Mushrooms (from Fresh). Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Simple Truth Multigrain Rice Crackers, Sunkist Navel Orange, Pears. more...
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gaining 1.1 lb a week
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