Weigh In record (no journal entry) for 20 May 2019
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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340 kcal
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Fat: 29.00g | Prot: 16.00g | Carb: 3.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). more...
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losing 4.7 lb a week
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