Weigh In record (no journal entry) for 20 May 2019
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1360 kcal
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Fat: 62.18g | Prot: 137.05g | Carb: 58.77g.
Breakfast: Great Value Classic Olive Oil, Scrambled Egg, Popeye SuperFood Spinach, Great Value Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Ham. Lunch: Kroger Frozen Cauliflower, Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Dinner: Skinless Chicken Breast, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower. Snacks/Other: Darigold Lactose Free Fat Free Milk, Great Value Frozen Blueberries, Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg , Green Giant Fresh Baby Cut Carrots, Fresh & Easy Pistachios Dry Roasted & Salted, Bigelow Tea Green Tea. more...
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losing 1.4 lb a week
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enr4hisglory's weight history
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