astraea82's Journal, 20 May 2019

171.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 29.70g | Prot: 63.01g | Carb: 22.27g.   Breakfast: Broccoli, Glory Foods Kale Greens, Egg, Olive Garden Light Italian Dressing. Lunch: Bertolli Creamy Alfredo Sauce, Spinach, Archer Farms Wild-Caught Sea Scallops, Wegmans Cooked Shrimp. more...

2335 kcal

Activities & Exercise: Cardio Dance - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...