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Wow, I expected to temporarily gain a lot more after my splurge yesterday, only .2 lbs. Fasted 23 hours.
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104.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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873 kcal
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Fat: 58.94g | Prot: 43.54g | Carb: 43.59g.
Breakfast: Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Trader Joe's Pico De Gallo Salsa, Calavo Avocado, Grapefruit (Pink and Red), Great Value 100% Lemon Juice, Animal Fat or Drippings, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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gaining 1.4 lb a week
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