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lost 0.7 kg /week ,average 2050 cal/day
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2767 kcal
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Fat: 116.57g | Prot: 162.80g | Carb: 263.35g.
Breakfast: Olive Oil, Falafel, foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Coleslaw, Macaroni, Chicken Thigh, Tomato Sauce, Beef, Mixed Salad Greens, Sunflower Oil. Snacks/Other: Cheese Croissants. more...
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losing 1.5 lb a week
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