Weigh In record (no journal entry) for 20 May 2019
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1756 kcal
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Fat: 119.08g | Prot: 103.39g | Carb: 78.81g.
Breakfast: rio grande queso duro blanco (hard cheese), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Onions, Tong Tong Bay Seafood and Fish dried anchovies, Egg, Raspberries, Bacon, Blueberries, Kraft Cool Whip. Dinner: Radish salsa, Pork Posole. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. more...
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losing 8.6 lb a week
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