Weigh In record (no journal entry) for 14 December 2012
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1935 kcal
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Fat: 99.69g | Prot: 67.06g | Carb: 194.95g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Franks Red Hot Buffalo Dipping Sauce, Diet Dr. Pepper (20 oz), Seasoned Curly Fries (Small), Chicken Nuggets. Dinner: Crunchy Taco, Diet Pepsi (Bottle), Steak Quesadilla. Snacks/Other: Butter/Cheddar/Caramel Popcorn, No Calorie Sweetener Packets, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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