fmoe's Journal, 14 December 2012

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 50.94g | Prot: 50.77g | Carb: 138.97g.   Breakfast: Mayonnaise, Solid White Albacore Tuna, Whole Wheat Bread, Walnuts, Cheerios, Fat Free Coffee Creamer. Lunch: American Cheese. Snacks/Other: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Pistachio Nuts, Bliss Milk Chocolate. more...

2764 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...