Weigh In record (no journal entry) for 20 May 2019
|
170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
2786 kcal
|
Fat: 78.54g | Prot: 154.30g | Carb: 362.02g.
Breakfast: Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto, Clara de Huevo, Nestlé Barra de Cereal Fitness Chocolate. Lunch: Loncoleche Queso Mantecoso, Great Value Mantequilla de Maní Crunchy, Cazuela de Pollo, Quaker Avena Instantánea. Dinner: Lucchetti Tallarines 77, Pechuga de Pollo. Snacks/Other: Plátano, Miraflores Arroz Integral. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|