Weigh In record (no journal entry) for 20 May 2019
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158.2 lb
Lost so far: 20.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1186 kcal
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Fat: 31.61g | Prot: 61.82g | Carb: 185.84g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Coffee, Price Chopper Fat Free Milk, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Pepsi Caffeine Free Diet Pepsi, Dole Chopped Kit Sunflower Crunch, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Snacks/Other: Friendly Farms Greek 100 Calories - Blackberry, Millville Fiber Now Lemon Bar, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Friendly Farms Greek 100 Calories, Strawberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee, Bananas. more...
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2478 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Cooking - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Shopping - 20 minutes. more...
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steady weight
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Other Related Links
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Mattydale's weight history
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