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Morning 72.4
Evening 71.7
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158.1 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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653 kcal
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Fat: 15.55g | Prot: 20.09g | Carb: 115.27g.
Breakfast: Potato Curry. Lunch: Apples , Kiwi Fruit, Almonds , Tea with Milk, Coconut Water . Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow, Roti. more...
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losing 10.8 lb a week
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