Weigh In record (no journal entry) for 14 December 2012
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1292 kcal
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Fat: 42.73g | Prot: 78.36g | Carb: 155.06g.
Breakfast: Vitamin C Gummie, Biotin, Hearty Grains 100% Whole Wheat English Muffins, bottled water, Strawberries & Cream Cheese Spread. Lunch: Water (16.9 oz), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Cherry Coke Zero (Can), 57 Steak Sauce, Oven Baked Chicken Breasts, No Salt Added Sweet Peas, Sliced Carrots. Snacks/Other: 16 oz water, Hazelnut Spread, Apples. more...
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losing 3.5 lb a week
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