Weigh In record (no journal entry) for 14 December 2012
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123.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1399 kcal
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Fat: 46.14g | Prot: 163.50g | Carb: 84.39g.
Breakfast: Miso Soup, Acai Powder, Natto, Genisoy, Almond Breeze Unsweetened Original. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Okra, Plain Yogurt, Boneless Skinless Chicken Thighs. Dinner: Ground Turkey, Almond Breeze Unsweetened Original, Genisoy, Miso Soup, Organic Cocoa Powder. Snacks/Other: Pistachio Nuts, Broccoli, Meatless Veggie Burger, Almonds, 1% Low Fat Cottage Cheese, Greek Yogurt 0%, Unsweetened Mixed Berries, Peanut Butter Chocolate. more...
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1435 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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