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Pairdeuces
Journal
14 Dec 12
Pairdeuces's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
147.2 lb
Lost so far:
7.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1476 kcal
Fat: 54.57g | Prot: 62.94g | Carb: 186.84g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Luna Bar - S'mores, Bananas.
Dinner:
Potato Salad, Biscuit, Chicken Strips, Pretzels.
more...
2191 kcal
Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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