Weigh In record (no journal entry) for 20 May 2019
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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943 kcal
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Fat: 40.98g | Prot: 64.71g | Carb: 83.52g.
Breakfast: Baked Potato (Peel Eaten), Chicken Breast, Wegmans Sliced Baby Bella Mushrooms, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Greek Olives, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing, Kale, Arugula (Rocket), Onions. Dinner: Unsweetened Iced Tea, Shrimp, Mahi Mahi, Potato French Fries. Snacks/Other: Lay's Oven Baked Original (Package). more...
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steady weight
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