Weigh In record (no journal entry) for 20 May 2019
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198.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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642 kcal
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Fat: 13.50g | Prot: 61.00g | Carb: 65.50g.
Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad, Subway Mozzarella Cheese Shredded. Snacks/Other: Texas Roadhouse BBQ Ribs. more...
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losing 7.0 lb a week
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