DakotaBiker's Journal, 25 July 2010

170.2 lb Lost so far: 23.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 70.68g | Prot: 90.16g | Carb: 206.69g.   Breakfast: Coffee (Brewed From Grounds), Whey Protein, Omega-3 Fish Oil, Red Bull Sugar Free. Dinner: 2c Home Mulligatawny. Snacks/Other: Raisin Bran, 100% Lactose Free Fat Free Milk, Light Beer, 100 Calorie Popcorn (Pop Secret), Orange Juice, Hard-Boiled Egg, Whey Protein, Green Tea, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce. more...

2933 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Elliptical - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...