Weigh In record (no journal entry) for 20 May 2019
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282.2 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1783 kcal
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Fat: 82.08g | Prot: 77.11g | Carb: 189.73g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Dinner: Vitamina de Banana, Cebolas Maduras Cozidas, Ovo Frito, Batata Doce Cozida. Snacks/Other: Pão Francês, Perdigão Mortadela Bolognella, Café com Leite Integral, Brigadeiro de Colher. more...
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losing 1.8 lb a week
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