Weigh In record (no journal entry) for 25 July 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1203 kcal
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Fat: 68.14g | Prot: 109.30g | Carb: 32.47g.
Breakfast: boar's head muenster cheese, coffee, sugar free vanilla creamer, Sweet Red Peppers, egg omelet. Lunch: sugar free vanilla creamer, coffee, Havarti Cheese, boar's head roast beef, chopped onion, Sweet Red Peppers, Caesar Salad Dressing. Dinner: Cauliflower (Frozen), Baked or Broiled Scallops. Snacks/Other: cream cheese, adkins chocolate peanut butter bar. more...
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2419 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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