Weigh In record (no journal entry) for 20 May 2019
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131.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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950 kcal
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Fat: 31.00g | Prot: 47.00g | Carb: 125.00g.
Breakfast: Friendly Farms Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 4.4 lb a week
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pdt1982's weight history
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