Jon Grant's Journal, 20 May 2019

Ugh, last week was rough.

158.1 lb Lost so far: 51.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 135.33g | Prot: 133.02g | Carb: 386.65g.   Breakfast: Cheddar Cheese, Flora Light Margarine, Bakers Provita, Chocolate Chip Biscuits (with Butter). Snacks/Other: Brownie with Icing, 7 Stars Energy Drink, Jungle Muesli Cinnamon Granola, Jungle Muesli Cinnamon Granola, 7 Stars Energy Drink, Debonairs Pizza Something Meaty (Large), Fair Cape Chocolate Dessert, 7 Stars Energy Drink, Stimorol Infinity Sugarfree Gum. more...

2036 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...