Weigh In record (no journal entry) for 20 May 2019
|
157.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1724 kcal
|
Fat: 73.83g | Prot: 87.86g | Carb: 169.41g.
Breakfast: Gekochtes Ei, Avocado, Lieken Urkorn Kraftklotz. Lunch: Gemischter Salat mit Dressing, Combino Bio Vollkorn Penne, Bifteki. Dinner: Hawesta Thunfischstückchen in Fruchtiger Tomatensauce, Dulano Delikatess Hähnchenbrust, Hofburger Ziegen-Weichkäse, Lieken Urkorn Kraftklotz. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|