Weigh In record (no journal entry) for 14 December 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2974 kcal
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Fat: 89.50g | Prot: 167.13g | Carb: 402.74g.
Breakfast: Natural Peanut Butter, Wheat Germ, Dried Chia Seeds, Blueberries, Lemon Juice, Quick Oats, Egg White, Astro 0% yogurt, Kiwi Fruit, Dried Pumpkin and Squash Seed Kernels, Sea Salt, Natural Peanut Butter, Milk (Nonfat). Lunch: Apples, Oranges, Flaked light tuna-low sodium, Apples, Lettuce, Quinoa, Green Peas, Tomato Paste, Avocados, Mushrooms, Cucumber (with Peel), Green Peppers, Baby Carrots, Tomatoes, Spinach, Walnuts, Walnuts. Dinner: Cocoa, Quick Oats, Mustard, Green Peas, Pacific Salmon Fillets, Frozen Vegetables (corn), Herring fillets in lemon and cracked pepper. Snacks/Other: Sweet Potato, Sea Salt, Milk (Nonfat), Vanilla Whey Protein Powder, Quick Oats, 12 grain ceral, Hulled Sunflower Seeds, Whole Ground Flax Seed, Fish Oil Omega 3, Blueberries, Astro 0% yogurt, Grapefruit. more...
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losing 1.7 lb a week
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