Weigh In record (no journal entry) for 20 May 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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737 kcal
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Fat: 28.60g | Prot: 56.02g | Carb: 64.46g.
Breakfast: Coffee (Instant Powder). Lunch: Grated Cheddar Cheese, Tomatoes, Bakers Provita Crackerbread Rye Toast, Hard-Boiled Egg. Dinner: Chicken Vegetable Soup. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Couscous (Cooked), Coffee. more...
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gaining 1.5 lb a week
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