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Disaster!!! Up half a kg :(
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1278 kcal
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Fat: 18.46g | Prot: 100.56g | Carb: 174.99g.
Breakfast: coffee, skim milk, weetabix. Lunch: Snapper (Fish) (Mixed Species), Fried Chicken Drumstick No Coating, Bean Sprouts (Soybean or Mung), Tortilla, Onions, Red Tomatoes, Straw Mushrooms. Dinner: Baked or Broiled Flounder, Bean Sprouts, Brown Rice. Snacks/Other: skim milk, weetabix, Tea (Brewed), Apples, Fettuccine. more...
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2286 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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