Weigh In record (no journal entry) for 20 May 2019
|
132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
2150 kcal
|
Fat: 113.68g | Prot: 130.23g | Carb: 155.33g.
Breakfast: Óleo de Coco, Mamão Papaia, Ovo Frito, Sabor da Terra Semente de Chia, Iogurte Natural. Lunch: Legumes Salteados, Legumes Refogados, Gallo Azeite de Oliva Extra Virgem, Cebolas Vermelhas, Tomates, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tâmara, Carne de Vaca Assada, Mandioca Cozida, Legumes Salteados, Salada Crua. Snacks/Other: Canela, Ovo, Natural Life Farinha de Coco, Farinha Aveia, Banana, Optimum Nutrition Whey Protein, Leite Integral, Kiwi, Castanhas de Caju Torradas sem Sal. more...
|
|
1818 kcal
|
Activities & Exercise:
Stretching (yoga) - 2 minutes, Squats (Legs) - 3 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arsenia Rosina's weight history
|