Weigh In record (no journal entry) for 14 December 2012
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184.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2918 kcal
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Fat: 90.24g | Prot: 84.30g | Carb: 201.35g.
Breakfast: Brown Sauce, Mushrooms, White Bread Roll, Bacon, Caramel Latte, Coffee with Milk. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pizza with Meat, Pepper or Hot Sauce, Potato French Fries. Snacks/Other: Lager (500 ml), Water (Bottled), Lager (500 ml), Energy Drink (Can). more...
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gaining 3.5 lb a week
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sejd123's weight history
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