edandtami2's Journal, 24 July 2010

110.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 7.00g | Prot: 28.00g | Carb: 226.10g.   Breakfast: Cranberry Pomegranate Juice. Lunch: Salsa, Ruffles Light, Qt kitchens sliced baked chicken sandwich. Snacks/Other: Everlasting Gobstoppers, Fiber Advance Gummies. more...

1569 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...