Weigh In record (no journal entry) for 20 May 2019
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235.9 lb
Lost so far: 30.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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400 kcal
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Fat: 24.29g | Prot: 23.75g | Carb: 22.85g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Vegetable Beef Soup (Home Recipe). more...
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steady weight
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