Weigh In record (no journal entry) for 20 May 2019
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147.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2210 kcal
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Fat: 43.29g | Prot: 172.52g | Carb: 283.35g.
Breakfast: Oatly Havredryck Ekologisk, Arla Mellanmjölk 1,5%, Ö&B Tranbär, Prima Torkad Papaya, Frebaco Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Färsk Pasta (Kokt), Kokta Torra Kikärter, Kokta Rödbetor (Färska), Barilla Olive, Garant Vegobullar, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: ICA Basic Honung, Garant Stora Odlade Blåbär, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Morötter, Äpple, Gold Standard 100% Whey Vanilla Ice Cream, Mandlar, Famous Färska Dadlar. more...
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2371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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