Weigh In record (no journal entry) for 14 December 2012
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151.6 lb
Lost so far: 21.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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403 kcal
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Fat: 26.28g | Prot: 14.97g | Carb: 26.36g.
Breakfast: Cheddar Cheese, Bacon Biscuit. more...
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gaining 0.2 lb a week
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