Weigh In record (no journal entry) for 19 May 2019
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1728 kcal
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Fat: 89.36g | Prot: 52.85g | Carb: 179.85g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee, Jam Preserves, Butter, San Luis Sourdough Sourdough Deli Bread, Bacon, Scrambled Egg, IHOP Hash Browns. Dinner: Mixed Salad Greens, Follow Your Heart Vegan Ranch Salad Dressing, Marketside Savory Garlic Knots, 14" Cheese Pizza. Snacks/Other: Cream (Half & Half), Starbucks Classic Syrup, Starbucks Iced Brewed Coffee (Tall). more...
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2954 kcal
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Activities & Exercise:
Dance (slow step) - 59 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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