Weigh In record (no journal entry) for 20 May 2019
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2019:
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1704 kcal
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Fat: 86.85g | Prot: 71.13g | Carb: 160.71g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Egg, Starbucks Chocolate Chip Cookie, Mayonnaise, Cheddar Cheese, Salami, Deli Turkey or Chicken Breast Meat, Arugula Lettuce. Dinner: Tillamook Vanilla Bean Waffle Cone Sandwich, Cheetos Crunchy Cheetos, Simple Truth Smoked Turkey, Tillamook Sharp Cheddar Cheese Slices, Portland French Bakery Pub Buns, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Lettuce. more...
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2802 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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