Weigh In record (no journal entry) for 20 May 2019
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1146 kcal
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Fat: 50.82g | Prot: 48.78g | Carb: 124.85g.
Breakfast: Сырники, Чай. Lunch: Брестский Мясокомбинат Колбаса Вареная Мортаделла, Картошка Вареная. Dinner: Чай, Bombbar Арахисовая Паста, Хлебная Нива Хлеб Волотовской Озерный. Snacks/Other: Евроопт Банан. more...
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losing 3.1 lb a week
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