Weigh In record (no journal entry) for 13 December 2012
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204.8 lb
Lost so far: 44.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1326 kcal
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Fat: 42.79g | Prot: 40.74g | Carb: 188.46g.
Breakfast: Cheese Pizza, Coffee, Sugar in the Raw. Lunch: Slow Roasted Turkey Medallions. Snacks/Other: UNCLE ALS DUPLEX CRM. more...
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losing 1.7 lb a week
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Nad Barrakus's weight history
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