GuyBratton's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

231.0 lb Lost so far: 46.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

1712 kcal

Fat: 86.31g | Prot: 93.15g | Carb: 145.73g. Breakfast: Coffee with Cream and Sugar, Egg McMuffin. Lunch: Lemonade, Ranch Salad Dressing, BBQ Chicken Salad (No Dressing). Dinner: Nachos Grande Chicken, Grilled Gourmet Chicken Taco. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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GuyBratton's Journal, 13 December 2012

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