Weigh In record (no journal entry) for 20 May 2019
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147.3 lb
Lost so far: 16.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1466 kcal
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Fat: 59.99g | Prot: 90.17g | Carb: 140.03g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Gala Apples, Coles White Chia, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Woolworths Essentials Pitted Dates, Cherry Tomatoes, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Macro Thin Corn Cakes. Dinner: Mushrooms, Tomatoes, Red Onions, Eggplant, Coconut Oil, Rump Steak. Snacks/Other: Fropro Ice Cream, Air Popped White Popcorn. more...
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losing 1.5 lb a week
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