Weigh In record (no journal entry) for 19 May 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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4488 kcal
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Fat: 194.86g | Prot: 164.19g | Carb: 538.42g.
Breakfast: Fried Egg, Bob Evans Sausage Link, Orange Juice, White Bread. Lunch: Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: 1% Fat Milk, National Bakery Hard Roll, Spaghetti, Fried Veal Cutlet or Steak, Minestrone Soup (Home Recipe), Farm Rich Mozzarella Sticks. Snacks/Other: Oreo Chocolate Sandwich Cookies, Applebee's Triple Chocolate Meltdown, Oreo Chocolate Sandwich Cookies, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Hershey's Miniatures, David's Cookies Chocolate Chunk Cookie. more...
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losing 9.8 lb a week
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