Weigh In record (no journal entry) for 14 December 2012
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2138 kcal
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Fat: 72.94g | Prot: 122.56g | Carb: 253.53g.
Breakfast: Forme No Fat French Vanilla, Navels Oranges, Mangos. Lunch: Black Pepper, Cheese Slice, Cherry Tomatoes, Basil, Sliced Baked Honey Leg Ham, Avocado Dip, Grains+ Bread, Carrots. Dinner: Lowfat Cheddar or Colby Cheese, Basil, Feta Cheese, Pesto Traditional Basil, Mince Beef 5 Star Extra Lean, Red Hot Chilli Peppers, Cherry Tomatoes, Fresh Pizza Bases. more...
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3386 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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