Weigh In record (no journal entry) for 19 May 2019
|
195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
2533 kcal
|
Fat: 72.79g | Prot: 161.54g | Carb: 344.49g.
Breakfast: Quest Blueberry Muffin Protein Bar, Yellow Cake (with Vanilla Frosting), Milk (Nonfat), Powdered Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pears, Green String Beans, Pork Chops (Top Loin, Boneless), White Cake with Icing (Home Recipe or Purchased), Bananas. Dinner: Apples, Keebler Club Crackers Original, Colby Jack Cheese. more...
|
|
3164 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|